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Tasty Bites Series – Low Fat Pudding in a Cloud

Low Fat Pudding in a Cloud
(Adapted from Kraftfoods.com)

You’ll Need –

2 cups cold fat-free milk
1 (4-serving package) sugar-free chocolate pudding
2 cups thawed frozen lite whipped topping

Measuring cups
Medium bowl
Spoon
Wire whisk

1. Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes or until smooth and
thickened.
2. Spoon 1/3 cup of whipped topping into each of six dessert dishes. Take the back of the spoon and
make a well in each so whipped topping covers the bottom and up the sides.
3. Fill each well with a sixth of the pudding.
4. Refrigerate at least one hour.
6 servings

Calories: 100 Carbohydrate: 15 grams Fat: 3 grams Protein: 3 grams Sodium: 260 milligrams Fiber:1
grams Cholesterol: 0 milligrams
Exchange: 1 starch, ½ fat

Tasty Bites are a series of videos created by the Human Nutrition, Diet & Health Team – Recipes in support of our Right Bite Cooking Series and Color Me Healthy Series.
Check out all the recipes and videos at http://www.aces.edu/family-health/health-nutrition/RightBite/#

For more information about the Right Bite series of classes contact your county office.