We all want to make healthier food choices, but sometimes the information can be hard to understand and there are competing opinions as to what is the healthier food choice.
Attend the Right Bite Cooking Class at the Cullman Extension office and maybe some of those food choice decisions will be easier – once you learn to navigate through the food aisles. The four classes include ideas on:
Reading the Nutrition Label
Choosing the Right Fat: Controlling Risk for Cardiovascular Disease
Carbohydrate and Fiber: Friend or Foe?
Seven Ways to Control Your Blood Pressure
Throughout the four classes, we will incorporate some ways to look at food related information and how to make the best decision for you and your family – based on your health concerns and lifestyle. There will be some food preparation and food tasting.
The dates for the Tuesday classes are: January 16, 23, 30, and February 6 at 5:30 pm to 7:00 pm.
Contact the Cullman County ACES Office (256) 737-9386 to Register or Donna Shanklin at firstname.lastname@example.org or 256-200-2997
1. Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes or until smooth and
2. Spoon 1/3 cup of whipped topping into each of six dessert dishes. Take the back of the spoon and
make a well in each so whipped topping covers the bottom and up the sides.
3. Fill each well with a sixth of the pudding.
4. Refrigerate at least one hour.