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Extension Featured in Discover St. Clair Magazine

Discover St Clair Magazine Article

Alabama Extension’s St. Clair County Office featured in Discover St. Clair magazine this month!

If you haven’t seen the latest edition of Discover St. Clair—The  Essence of St. Clair County magazine yet, be sure to pick up a copy and read the feature article about our office on pages 8-14. It is also available online at www.discoverstclair.com. We would like to extend our sincerest gratitude to editor and publisher Carol Pappas, journalist Elaine Hobson Miller, and photographer Mike Callahan, who all made this wonderful article possible. Y’all did a great job putting it all together! Click here to see our story: Discover St Clair Feb 2018 web friendly

Right Bite Cooking Class Offers Healthier Options

Are you taking the right bites out of your food choices?

We all want to make healthier food choices, but sometimes the information can be hard to understand and there are competing opinions as to what is the healthier food choice.

Attend the Right Bite Cooking Class at the St. Clair County Extension Office and maybe some of those food choice decisions will be easier – once you learn to navigate through the food aisles. The four classes include ideas on:

  • Portion Control
  • Reading the Nutrition Label
  • Choosing the Right Fat: Controlling Risk for Cardiovascular Disease
  • Carbohydrate and Fiber: Friend or Foe?
  • Seven Ways to Control Your Blood Pressure

 

Learn how to read the nutrition labels based on your health concerns

Throughout the four classes, we will incorporate some ways to look at food related information and how to make the best decision for you and your family –  based on your health concerns and lifestyle.There will be some food preparation and food tasting.

The dates for the Wednesday classes are: March 7, 14, 21, and 28 – from 10:00 am to 11:30 am.

Contact the St. Clair County ACES Office at 1815 Cogswell Avenue, Suite 103/B04 or phone: (205) 338-9416 to register. You can also contact Human Sciences Extension Agent Donna Shanklin at drs0009@auburn.edu  or 256-200-2997 for more information. Ms. Shanklin will facilitate the classes.

St. Clair Co Extension Office: Scale Back AL Weigh-In Site

Scale Back AL Logo

The St. Clair County Extension Office is a Scale Back Alabama Weigh-In Site once again. The Scale Back Alabama program officially kicks off on January 9th and the St. Clair County Extension office is an official weigh-in site again this year. Participants are welcome to stop by the Extension Office during weigh-in week, January 22nd-28th, anytime during business hours (8 a.m.—12 p.m. & 12:30—4:30 p.m.) for an official weigh-in. Weigh-out week is April 2nd—8th and the final event and cash prize drawings is on April 17th.

To be eligible for team prizes, each team member must lose at least 10 pounds during the 9-week competition, as recorded by a coordinator at an official Scale Back Alabama weigh-in site. Winning teams are determined by a random drawing from all eligible teams. The first 3 teams drawn win $1,000 per team member, or a total of $2,000 for the entire team. The second 3 teams drawn win $500 per team member, or a total of $1,000 for the entire team. The final 3 teams drawn win $250 per team member, or a total of $500 for the entire team.

All individuals who lose at least 10 pounds, as recorded by a coordinator at an official Scale Back Alabama weigh-in site, are eligible for an individual prize, regardless of their team’s achievement. However, individuals that are drawn for a team prize are not eligible to win the individual prizes.

From the pool of eligible participants, 40 individuals drawn win one of 40 achievement prizes of $100 per person.

For more information about the Scale Back Alabama program, please visit the website, www.scalebackalabama.com or contact Lee Ann Clark, County Extension Coordinator, at the St. Clair County Extension Office, at 205-338-9416 or email clarkla@aces.edu.

Stay Informed with the Extension Newsletter

Image of Printed Extension Newsletters

The Extension Newsletter is published bi-monthly. If you would like to be added to our mailing list, please email Lee Ann Clark, County Extension Coordinator, or call our the St. Clair County Extension Office at (205) 338-9416.

Current Issues

January/February, 2018 Extension Newsletter

 

2017 Past Issues

November/December, 2017 Extension Newsletter

September/October, 2017 Extension Newsletter

July/August, 2017 Extension Newsletter

May/June, 2017 Extension Newsletter

March/April, 2017 Extension Newsletter

January/February, 2017 Extension Newsletter

2016 Past Issues

November/December, 2016 Extension Newsletter

September/October, 2016 Extension Newsletter

July/August, 2016 Extension Newsletter

May/June, 2016 Extension Newsletter

March/April, 2016 Extension Newsletter

January/February, 2016 Extension Newsletter